TULSI (Ocimum tenuiflorum)

Tulsi gives oxygen for 20 hours and ozone for four hours a day along with the formation of nascent oxygen which absorbs harmful gases like carbon monoxide, carbon dioxide and sulphur dioxide from the environment," said Shyamkant Padoley, an eminent botanist.

Tulasi is a sacred plant highly revered in Hindu mythology.   So much to the extent that it is an integral part of Indian household and is worshiped with devotion and faith  that it bestows the household  with good luck and keeps the evil away.Tulasi is composed of two words i.e.TULA= compare; ASI=no; means “the incomparable” so this shows the significance of tulasi as medicine. It is also called as HOLY-BASIL.

            Since TULASI releases O3 that is ozone gas which has 3- molecules of oxygen (unlike other plants which release only OXYGEN} very important to protect the environment. The ozone layer is the one which protects the earth from the radiation of sun. So, its role as radio protective agent is also being researched. That is why it is mandatory to plant TULASI in the midst of the courtyard (angan) so that it could receive maximum sunlight.

            It is lagu, ruksh with katu, tikt Rasa. It has katu vipaka and ushan veerya.  It is sattavic in nature and promotes the sattavic gunas. It is heart stimulant, blood purifier and anti inflammatory i.e.; shoth-har. It is kaphagan and seeds are diuretic. It is javaragan especially the visham-javar.the seeds are balya means give energy to the body. It is anti fungal and mouth freshener as mentioned in ayurvedic texts.

           

            Other benefits of holy basil are –it has antifungal and anti viral properties. Paste of tulasi leaves is very good for skin and can be used for blemishes. The juice of tulasi leaves (1-2 tolas) with honey relieves pain and flushes out the stone

As per the research conducted by DR, RALF MILLER former director of research for Canadian dept. of health and welfare tulasi is IMMUNOMODULATOR means that it balances and improves the immune system. It is ANTIOXIDANT thus it prevents and protects the body from free radicals. It is ADAPTOGENIC means it helps the body adapt more efficiently to the stress. It is ANTI-ALLERGEN so can be used in allergic cough and cold. Tulasi tea is rich source of phytochemicals.

Modern scientific research shows that tulasi reduces stress, enhances stamina, relieves inflammation, lowers cholesterol, eliminates toxins, protects from radiation,  lowers fevers, improves digestion provides rich supply of antioxidants and other nutrients, especially effective in supporting heart, blood-vessels, lungs and liver. It lowers blood sugar and regulates blood pressure. And all these properties of tulasi have been mentioned in old ayurvedic texts. Tulasi is known to purify and depolloute the atmosphere and also acts as mosquito repellent and other insects due to its strong odor. So it should be planted near windows and the entrance door. The fragrance of tulasi has distressing effect and good for lungs too so it is good for asthmatic patients. Phant of 10-12 leaves of tulasi with half crushed kali marich cures malaria and other periodic fevers. Since, its leaves are nervine tonic so to improve memory 7-8 leaves of tulasi, 4 kali mrich, 2 almonds can be taken with honey.persistant thirst can be done away by taking sherbet of tulasi leaves with sugar and lemon. Regular use of tulasi helps in rapid increase of RBcells .rama tulsi leaves can be taken with cow’s milk and sugar to relieve fatigue. Tulasi is said to be ELIXIR OF LIFE. As it promotes longevity.

Are you a pseudo-Indian

India…What comes to your mind, when we hear the country name India. Well, according to people across the world as per survey the individuals say India is colorful, Vedas of India, multi religious view, serenity, land of Buddha, land of huge diversity, Bollywood, the fastest growing nation, the next super-power, multi-culture, colorful people, spicy food, yoga and  above all the greatest democracy of the world.

I am a proud citizen of India, these days we have a new term in our country called as “Intolerance” … Really amusing! When this term intolerance was coined in India? To be honest this is a new term. The diversity of India itself describe that India was never intolerant to any group or community of people. Let me take you, millions of years back to when in India there was only one religion “Hinduism” and that a fact, here is a survey by the Government of India (2011). According to the census 2011, out of 1028 million population 79.8% of population in India practice Hinduism, 14.2% adhere to Islam, while the remaining 7.37% of population practice other religion like Christianity (2.3%), Sikhism (1.7%), Buddhism (0.7%), Jainism (0.4), and rest of 0.9 (miscellaneous). What I want to implicate from this, if India would have intolerant to any group of people than might be we wouldn’t would have this huge diversity. This is just a religious diversity, indeed there is many more diversity in India, but we were never intolerant to any group or community, actually this is completely wrong to pitch the word intolerant India, India was, is, and always a welcoming country not a intolerant.

Since Independence,  India was ruled by the government body which was like a monopoly of a single family called Gandhi family aka Congress party, the west influenced  and by the help of this party were always present in India for their need or leverage and also had meddled indirectly, But, since the National election 2014, Modi government has came to power , he reformed many thing , which having a direct negative impact in the western lobby or agencies in India and the government is focused to uproot  all those agencies or lobbies from India  by Law. Since independence, many riots, tragedy and atrocity took place on various community of people, so why a single voice was raised against those periods government, why this pseudo-intellectuals were silent then and now they say O India is intolerant. I want to say them that in this huge country if some group of people does crime that doesn’t mean that we are intolerant Now we can see as the government of the people, is doing for the people, elected by the people, so now we find that a section of people (pseudo-intellectuals) came out and protesting against the government by coining a slogan “India intolerant” and by giving back their awards. I personally think that is the returning of the award is a protest against the government or is a protest against the country? The award is given by the country not by the government; the award is given for the out-standing work in their respective field, which is appreciated by the citizen of a nation. Don’t you feel that returning award is a slap to the billions of people, disrespect to the country. Yes, of course this is a disrespect to the country. There are many lobbies and agencies in this country who don’t want the government to run peacefully also with a motive to derail its progress and this pseudo-intellectuals are like a pons in the bigger game, but the best part is they all will fail in their motive and this pseudo-intellectuals has shown their face. The whole nation is with Modi and no force can stop this country. God bless India and the Indian Dream.     

A broken…\\... dream

Someone said it very true that love, river, flying birds and air cannot be bounded in boundaries. We   

read and understand about philosophies but what  if we could feel that personally in our life. A same 


happen  in  my  life  too. A promise if  made than it must be delivered too, so I am today writing this 


only  for  her. I  have  hurt  her, which she did not deserve, but the truth is I did. I don’t know how to 


rectify   that so that some peace could be given to her or make her forget this entire, all I can wish is “


I  wish  if  I  could”.  A  very  famous  saying  is  that  “A  relation  is like a thin thread which joins us


together,if ones broken can’t be rejoined ever again like before”. 









A similar thing happen with us too, no one is guilt neither me nor she, indeed she was never in the    wrong side. Somewhere in google I read and I quote “If you like a flower then you will pluck it and  





if you love something then you will water it , nourish it and help it to grow and bloom” I tried the       



same in here. We were the two people with similar wish, same hope, same aspiration, same   dream , 



same understanding , same humor, same ideas of understanding on a  parallel track miles away from 



each other in the same direction , a relation with little compromises and lots of happiness, may be this



is what we call a perfect relation or “mukemmel” in Turkish… she gave me a lot without giving        anything , she cared a lot without advising me, she comforted me without hugging me, she taught me 

a lot without lecturing me, she motivated a lot without  philosophizing me, she made me realize what 
is a relation specially the value of  a  female, her aspiration, her  wishes and  what is the power of   a 
nurture by a female. Today, I can say that it doesn’t matter how much time we have spend with each 
other but all I can say that some people when they go away from your  life they leave a scar  in  your 
heart but there are very few when they go away from your life who leave behind a land mark and yes 
she left a sign of her in my soul of which I think as a bless that God has made me met people like her,made me met her. I am from that part of the world where Islam is seen as a religion of killer and  fearbut today I do not think the same again, I do not see the muslim people in the same way again, some derailed people of  the religion had spread a wrong concept of  Islam by their in human act off which 
the religion do not permit but today I can say that and actually feel  that good and bad people exist in 
every religion and we shouldn’t make a pre-idea about the person only by his look or name (specially
Islam). Yes, I have changed my idea about muslim people and understood a lot of the teachings of    
Islam. I know her, I  don’t  know  why  God  has made us to meet  each  other  and  fall  apart  and 
separate in this way the way we got separated but today all I can feel  that  within a short time I have grown and matured a lot, she may not be perfect  to  the world  but  she was like a part of mine, and 
may be whole life I need to move forward without that part of life. It was like lock and key system,


compatible to each other. She went away from my life but she had left behind a gift called as “How to be a MAN”.





She was from Turkey, far away from me but still I feel she is here, still I feel  her aura around me… adream that we saw and broke together and a respectful  goodbye to each  other. I still remember somefun talk  like  Bam-bam  and  11  bam-bam  around  me … ahaha …turninginto 100  kilogram  lol…  Idon’t  know whether she will read this or not but I want to say you something … that your  English  was a  killer machine for me. I wish God give us strength to move forward in our  life peacefully and  yes, I wish God us meet again…. I  will  not  say   that God has  snatched her  away from  me, it was in our  fate, a  destiny which  we were  suppose to  face but Ido believe  and  trust  God  that  If I have had  loved her with purity and truth than one day  sooner orlater I will get her back and I think, I have  not  lost her rather this  has boosted  me to make the way by  myself  now  to  become  a  eligible person for  her  or to deserve her (May be… I will stay away from her to respect the belief, to respect her wish, to respect my belief  and   circumstances  to respectthe will of the almighty)  the days  from now will be  hard  for  me  without  her  but I will fight each day to make the difference and keep alive all her respect  toward me, I  wish   the  tears  would  have rolled  down  my  eyes  as  if I have no tears in my eyes  but my  heart is still crying for the lose, I am living a horror story and the story is “Life without you”,if you love something then you will water it , nourish  it  and  help  it  to  grow  and  bloom”  I tried the same in here. We were the two people with similar wish, same hope, same aspiration, same  dream , same understanding , same humor, same ideas of understanding on a  parallel track miles away from each other in the same direction , a relation with  little   compromises  and  lots  of  happiness,  may  be  this  is  what we call a perfect relation or “mukemmel” in Turkish…she gave me a lot without giving anything ,she cared a lot without advising me, she comforted me without hugging me, she taught me a lot without lecturing me, she motivated a lot  without   philosophizing  me, she made  me realize  what  is  a  relation  specially the value of  a  female, her  aspiration, her  wishes  and  what  is  the power of   a  nurture by a female. Today, I can say that it doesn’t matter how much time we have spend with each  other but all I can say that some people  when  they  go  away  from  your   life they leave a scar  in  your heart but there are very few when they go away from your life who leave behind a land mark and yes  she left a sign of her in my soul of which I think  as a  bless that  God  has made me  met people like  her,made me met her. I am from that part of the world where Islam is seen as a religion of killer and  fearbut today I do not think the  same  again, I  do  not see the muslim people in the same way again, some derailed people of  the religion  had  spread  a wrong  concept of  Islam by their in human act off which  the religion do not permit but today I can say that and actually feel  that good and bad people exist in every religion and we shouldn’t make a pre-idea about the person only by his look or name (specially




Islam). Yes, I have changed my idea about muslim people and understood a lot of the teachings of    
Islam. I know her, I  don’t  know  why  God  has made us to meet  each  other  and  fall  apart  and 


separate in this way the way we got separated but today all I can feel  that  within a short time I have 
grown and matured a lot, she may not be perfect  to  the world  but  she was like a part of mine, and 
may be whole life I need to move forward without that part of life. It was like lock and key system,
anything , she cared a lot without advising me, she comforted me without hugging me, she taught me 


a lot without lecturing me, she motivated a lot without  philosophizing me, she made me realize what 


is a relation specially the value of  a  female, her aspiration, her  wishes and  what is the power of   a 


nurture by a female. Today, I can say that it doesn’t matter how much time we have spend with each 


other but all I can say that some people when they go away from your  life they leave a scar  in  your 


heart but there are very few when they go away from your life who leave behind a land mark and yes 


she left a sign of her in my soul of which I think as a bless that God has made me met people like her,made me met her. I am from that part of the world where Islam is seen as a religion of killer and  fearbut today I do not think the same again, I do not see the muslim people in the same way again, some derailed people of  the religion had spread a wrong concept of  Islam by their in human act off which 


the religion do not permit but today I can say that and actually feel  that good and bad people exist in 


every religion and we shouldn’t make a pre-idea about the person only by his look or name (specially


Islam). Yes, I have changed my idea about muslim people and understood a lot of the teachings of    


Islam. I know her, I  don’t  know  why  God  has made us to meet  each  other  and  fall  apart  and 


separate in this way the way we got separated but today all I can feel  that  within a short time I have 


grown and matured a lot, she may not be perfect  to  the world  but  she was like a part of mine, and 


may be whole life I need to move forward without that part of life. It was like lock and key system,



I  will  stand  again … . we  will  stand  again  for  our life, for the will of God, for the dreams that wedesired  to  live  in  our  respectful life and career. Thank you!  With a respect  …  She  (you)  will be always a






part of my life.

"It meant to be lasted for ever
But ended so soon
It was late in august 
had I’d met you before
you were always a cold one
and I was not sure
You were all by the flow 
up in the dark sky and all we changed
In a place no one will find , all your feeling deep inside.
and so I cry".
part of my life.


 

The shadow of my soul.

4’O AM

Today!  The D-day of mine. Oh yes! Myself Sagar, Going back to Delhi after a long vacation to Kerala the fascinating southern India with my close mates. Delhi, wow! Coming down to Delhi is always fascinating despite being a sinusitis, actually being in Delhi, the city always makes me feels like the city is yet to give me that big gem but watery heart on the same side too as this is my last semester of my University and as I am not within the top ten student of my university, I was sure that I won’t get admit to the university, Department of Biochemistry to pursue my master degree. I wanted to stay in Delhi  but with the pass of  my time in the city , I was getting  more deep to it but somewhere it was known to me that by the next month, I am suppose to leave this city and probably won’t  return again.

Hmm, I was going through a trauma, a trauma which although had a low potential difference but wander , You are kept inside a room and is given a shock of  low voltage for every second for four to five month , how it would be ? ... Yeah we everyone goes though the same trauma which keeps on knocking your brain every second by a horrible name called “ENTRANCE”. It could merely be an examination hall for those jewels of the nation inside a room but for me it was not a entrance hall, infect I could easily visualize above the hall door “Come and drill yourself honey” in all I got a voice from feared blood pumping machine, boy get a fixer on your bum to get attached on the chair of study table. This abide me to the chair and made me study for the coming month ahead within my whole nervous system prior to the exam.

Days of preparation:

It was the last semester, scorching heat of Delhi... the fortunate boys of the university as the girls were starving out the length of the cloth piece. But I was wandering sitting on the campus corridor with a plate of Momos (A steamed fast food with vegetables, paneer or chopped chicken pieces inside crescent shape dough)   , I wish I could too enjoy this same result of the heat like other people. Within that minute of time there comes a voice from beside “What the hell are you wandering about? This are just an illusion don’t fall for this, allow me to take you out of this illusion.

Me: But who are you?

Fairy person: Don’t worry I won’t hurt you, hold my hand.

Me: Are you someone to hypnotize me and take me to some other weirdo world, where the trees are like trapper, the water reservoir has some hidden demons like soldiers?

Fairy person: What do you think of yourself that you are so special or have some special powers that I would take you to some different world by hypnotizing you.

But yes you have some specialty that you need to recognize and reignite that  I am no one nor do anyone can recognize me apart from you , listen to me ,to  all my  words I won’t let you lose yourself, hold my hand “my friend”. You can trust me!

Me: OK! But, why do you want to help me?

Fairy person: Its simple I am not helping you, it’s you yourself who is helping you. As it is well said “God help those, who help them self! “

Me: OK! But where you are going to reside? I have no space in my room.

Fairy person: Don’t worry, I can dwell everywhere and anywhere.

Me: Oh! So you mean you are omnipresent?

Fairy person: Ha-ha! Good sense of humor. Keep it up! Well it’s high time I need to go somewhere as I am bound to the task of my life and I hope you will do the same.

Bye!

After he had left, I was left like a orphan in the middle of the campus with all other people like colourful except me who turned black-n-white. Suddenly I realized that I too have some job to do that I need to attend the classes for which I am in the campus, I ran-off toward my class room to attend the classes. For the first time I was like a very attentive student listening to each and every words of the lecturer. I was satisfied with the change that I had develop  by just a half-n-hour meet with that fairy person, I wanted to meet him again and develop more about the life and its task that had to be completed.

The day had ended with a fruitful result, I was walking back to my home with all those talks that we shared with each other, then suddenly I realized that am I giving more importance to a person who is Fairy to me and to whom no one could recognize, while thinking all those things and moving back to my home, I suddenly realized that I reached my home and was about to cross my home and enter my neighbor home. Then again a though dropped into my mind that did I got hypnotized that I am not completely upon myself. I was not feeling well. I ran off to my room to go for a sleep, Ramu kaka (A 50 year old person who had no one in his life was living with us; he was a very good cook. Everyone at the home used to love and respect him) saw me and he started calling me to have some food. I was disturbed I did not want to hear anyone’s voice I wanted a peaceful environment. Listening Ramu kaka to call me, my mother came to know that I had returned back at home. She came to my room to check me that what actually I am doing but she was surprised to find me sleeping like a dead person. She thought that I am not well, thinking that she called our family physician at home. Although I was in sleep but I could everything that were going around me. Dr. Mehta started checking my pulse and my heart beat rate, then he took out his favorite box to measure the pressure and finally he concluded that it was nothing but a mild stress, listening this I got stress free and was waiting everyone to leave my room. Now I was alone in my room and knowing that both my mother and Ramu kaka asleep I stated feeling more hungry. I came down stairs to the kitchen I opened the fridge and I was glad to find 3 slice of pizza and a quarter bottle of soft-drinks, Taking all those I was back to my  room, it was 5 pm in the evening, I was reading a novel and was enjoying my evening meal and was looking down my window that three street side teenage boys were fighting and snatching a half filled bred packet, seeing this I  astonished  that what life is trying to indicate me, am I in the wrong path or something wrong is going to happen, many thoughts at a time terrified me. Fortunately, I got a call from Rishab, my friend across the street.

Rishab: Hey! Sagar , are you at home? If you are, then shall we go for a pool match?

Me: (Thinking internally); “Yeah, I should go, I should pass some time with my friends so that I can get refresh and get rid of all this stress”.

Yeah! Hello Rishab, yeah don’t go alone; I will be there within 10 minutes, just wait for me.

Rishab: Yeah! Sure I will meet you at the corner of the stationary shop near to your home.

Me: okey! Cool I will be there within 10 minutes. Bye!

*phone hang up! 

 

The whole is going terrible isn’t it? A voice from the corner of the room. I replied with a baritone voice, yes but how do you know... I turned around to check, who asked me this question. But, there was no one, I was terrified and started to suspect that whether I am suffering any kind of hallucination or I am on my way to Schizophrenia. I turned myself and decided to go out and have some time with friends. I hooked up with my mates for the pool game but I was clear about the fact the something is on my way which is going to decide the fate of my life, because I was concern... after few minutes in the pool , I realized that the fairy person was just beside me watching everything I was doing.

I was tired to deal with it, I thought to share this with my best mate but didn’t wanted to convey myself as a insane. So I decided to come back to my room. I was standing all alone in the room with lights off. I felt him (fairy person) presence in the room. I asked him are you here? What have I done to you? Why don’t you leave me alone? A reply comes with the pity voice “Can you leave your mind?  Or you want to have a command on your mind?

I was perplexed by his words that what does this fairy person want to tell me? But I replied him as I cannot leave my mind so I would command my mind.

Fairy person: Commanding mind is commanding your brain, which means having the control over your brain followed by body which finally will make you to control all your thoughts and thus the soul. I know it sounds easy but trust me it is not as you see. If ones you can control your mind than no obstacles would ever come your way. Trust me. I mean my words.

Me: Really! If it is so than I need to follow the path which leads to it. I assure you that I will be no longer that 4’O clock guy hooked up within my comfort zone. Who never tried to see and stretch to get something, to achieve something, to make an extra-ordinary goal, to be a master piece for the generations to come, to inspire. I assure you to be the man who believes that “The purpose of life is life with a purpose” A maturity comes when you really want to feel life and get the close snap of it. A kick of life makes the mater piece and the success stories of the world. I know, my life is not going to a ready-made by my parents like my home and my luxuries. I know, I need to earn it. I need to burn myself to earn that, nothing is going to come at free. I need to push myself to the edge, need to drag myself out of my comfort-cave, I need to work on myself... while I was telling this all to him suddenly I realized that the fairy person was not anymore in the room and then...

I realized that whatever I was telling him was nothing new, I was aware of all this things since my maturity  and remembered his last words that “ I am not helping you , it is you yourself who is helping you” I smiled and saw that all we need is a propellant, a ignition at perfect time to get the jet-pace. Finally I realized this too that the fairy man was no one but my inner voice which was re-directing me to my goals and purpose; A way to go, a long way to go...

Left behind In the woods

 LOST WOODS 

                                              

Long back ago, the day when human race evolved in this earth... Do you know the "Day", I don't know , exactly when did we evolved... Did that first person had any idea about the date and time during his/her era, a simple logic is that, they didn't even had any civilization, we had no scripture, art or any information. we need to know from where it had all began, who wrote this or  all this are an idea to live a good and prosperous life, which was valid till that section or period of time. I remembered a quote of EINSTEIN saying that "WHEN THE WORLD WILL GO FOR THE FOURTH WORLD WAR, THAT WAR WILL BE FOUGHT WITH STICKS AND STONES!" Yes, I do believe that somewhere people out there with all those religious epics, or pious book on their hand will assure that they know from when it was... but I do have a question to all you people/sage or to them who deeply/blindly say that the solution to life is within this books...Is it so? I rise a question again if this views of life could really solve with those ideas on the epics or had, in other word could save this world!! Then why we are turning out into Devils/Demons, why do we need this mass destruction weapons to kill/blood shade our own life? on the name of national security or to secure a community. I am not a Atheist or against any religion or people or I am not here to condemn any community or race or group...Every way to Godhead is to be reached only by good did...

No matters if there is no development,

No matters if there is no way to GOD

No matters if there is no weapon or nuclear power

but a thing which really matter is HUMANITY, which we learn without being taught!

Yes!! the day will be the darkest day on the face of earth , when the humanity will

get deleted from the human blood and DNA.

Wake up!! where is this going to be?? this mass destructive ideas is not going to lead anywhere!"The HUMAN BEING", condemn. The place only to live a life, The EARTH but what's the today's art on it face, we the people of this world a vast family around the globe, we talk about human rights, welfare, reforms, needs. Well! I just wander that, is the earth belongs only to us. No, the answer is a big no, the mother nature and it resource belongs to all the community of species from the tiny virus to giant elephant.

A paradox which we forget or ignore the human was developed by the nature to govern but not to have a dictatorship over the nature. Today, we hardly care about the species apart from us, is this what we human were meant to be? Alas! we forgot our own dignity. Reformers come and goes, revolutionist views are expressed and cherished but with the pass of time everything and each effort goes to vain. But it need to be asked ones again why is this around me? around you? infect around everyone in this only heaven in the universe. Not anymore, yes we need a reform which will and which can  claim humanity behind the shade of equality for a ideal life and duties toward the each life in the earth.

I am not against you, nor I'm here to change or manipulate you but yes my effort will to back to ideas of humanity. I, here looks around, and find, is for this what am I born, make other inferior and down but the paradox is yes its true, a way to being a superior, or elite, search for wealth, power. I, here looks around find myself and my fellow mates in a war zone. yes we are in a war zone, a war which is on our hand with nothing apart from lost. A war which is to be fought on the name of security and prosperous life of yours but deep somewhere the reason moves around OIL,RELIGION and ones dignity to keeps the people vows. I am here, where the zone of 65 years war between Indo-pak war and more to go may be, the Chinese declaration to take over the north-eastern part of India. The American war on Oil and equality on the name of terrorism and threat to the USA and world, the jews war against the invader on their land Israel, Russia to maintain its dignity and to reform the USSR, the war of terrorist on the name of Jihad to expand their religion and maintain the prophecy. The biggest issue is the terrorism and development of middle-east world crisis. Is this zone is going to be the root or roothair for the final war on  this Earth. I wish this never happens but who knows? nobody knows the next very second of human minds. Where is the future? a safe and prosper future for the coming generations ahead, for those young ones of ours, for those who have not even came or breathe. I the man/women of this era looks around and finds no end or to a rid off solution to this emerging evils. I ask myself on the front of mirror, have I turned so narrow, so egoistic that I forgot myself.

 

Here, I remember a well saying of the great man The Mahatma Gandhi, who says no maters how big or giant the evils power is! but at the end the truth shall bow down the evil. Yes we lost him. we lost him not only from the land of this heaven but also from the heart of it. The world is turning into a new maps, a new geopolitical shape under the shade of prosperity and development. we are here with a group with no ethics but with a motive  to kill and end the humanity but actually deep inside, somewhere I am still not lost, I wander that, is the war against this terrorist or condemning them the only solution? The only solution to kill a disease, is by medicine and treatment? No, the people need precautions to eradicate this human virus/terrorist from the globe like a vaccine does to eradicate a disease. The question here is why to end this global terrorism? when it was being created! Is this what we are  actually ? a non-pragmatic view or ideas to solve a problem which turned out into the global threat to all , a non-conventional ideas to reciprocate the image, but whatever the ruling government or the world leaders engaged or cored off, one thing we know that "Charity begins at home" we can stop and strongly condemn the human source to join the organisation like this, where people and innocents are trained to kill and at last kill himself/herself, an organisation where the cost of life is "Zero". "Yes! I do strongly condemn this view of  running a war group based of false prophecy".

                                                                                     

Let us join hands... let start to move , move back to the world of purity ... Let's live with the woods not with the chemicals .... let us join hands to make a co-operation , to build a new world of woods , to re-establish the green... lets join hands for the generation to come... lets join hand to make this world a better place to live ones again.

The rays of the Allium sativum (Garlic)

A dash of ginger and lemon juice and seasoning is done with garlic. We everybody like to eat it on Indian recipe or Italian food, isn't it. Yes we do. This garlic is being used in all the Indian recipe specially on the spicy Indian foods since a very long time and the garlic is also recognized to be an important spices to the  incredible food world. Yes, we can call it as a roller coaster of the food world. Often it has been assumed that a lot of spices in the food is unhealthy or bad, but it is not that, yes I do agree that an excess of anything is worse but when it comes to spices, a regular consumption of  spices is really healthy, the spices in the food not only add flavor or extra taste but also help in the digestion of the food, it help in fast release of the gastric juice in the stomach and also enhance the activity of the digestive enzymes in the food track. Well there are numerous benefits of spices but what is the specialty of "Garlic"? If anyone is thin and devoid of muscles and tired of eating but gains no muscles then here you should go, this spice is also a boon for the bodybuilder persons or athletes.

                                                                                                    

  Testosterone  is a steroid hormone from the androgen group and is found in humans and other vertebrates. In humans and other mammals, testosterone is secreted primarily by the testicles of males.  testosterone plays a key role in the development of male reproductive tissues such as the testis  and prostate as well as promoting secondary sexual characteristics such as increased muscles,bone, mass, and the growth of body hairs. In addition, testosterone is essential for health and well being.

In the case of garlic, it may enhance protein synthesis increase muscles and help to boost gains scientific research has found that garlic increase the testosterone , which lead to increase in muscle mass. It is also captioned that a high level of garlic diet is also not beneficial and reverse the effect. Well a recent study has been conducted in Kobe women's university, In this study, rats were feed with high protein diet, similar to the diet body, builder will consume. The two group of rat in the study were given same protein diet but the first group was also given the garlic supplement , at the end the garlic fed rats were having high testosterone level and also a higher nitrogen balance leads to muscles growth. This results thus suggest that dietary supplementation with garlic alters hormones associated with protein anabolism by increasing testicular testosterone.

Garlic or Allium sativum shows therapeutic effect such as reduction of blood pressure or hypercholesterolemia. Study also show that a regular intake of garlic fight stomach cancer. Its is also suggested that intake of 3 roasted garlic cloves each night helps soothe attack, eating two crushed raw garlic cloves at the first sign of cold lessen the severity. Its has been also found that the garlic intake with food help to fight against the diarrhea but not affecting the beneficial flora. Eating garlic fight against the eye's infection because of high content of vitamin C Quercetin and selenium, the oil extracted from garlic may help to fight diabetics. 

These days because of highly polluted environment, which mainly causes skin problems like Acne, topically cleansing with garlic, honey, and turmeric will help in the out break.

For those who are FAT, using garlic can keep your liver in better health and this can help you to improve your exercise performance and your physical fitness.

Make it sure that garlic is not going to replace your diet for muscles building infact the diet is very important for the muscles gain, the garlic is involved only to enhance your metabolic response to testosterone production followed by the protein and thus a good body muscles.